Yoga Nidra: Relax, Restore, and Reconnect in 20 Minutes

23/07/2025 19 min Temporada 1 Episodio 25
Yoga Nidra: Relax, Restore, and Reconnect in 20 Minutes

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Episode Synopsis

Discover the power of rest through this transformative 20-minute Yoga Nidra practice, guided by experienced instructor Tiger Bye. Designed to melt away stress and restore inner balance, this meditation gently leads you through body awareness, breath connection, and deep sensory relaxation. Whether you’re a beginner or seasoned practitioner, this session offers a peaceful retreat to help you recharge your energy, enhance mental clarity, and reconnect with your true self. No prior yoga experience needed—just press play and surrender to stillness.📌 Refined Key Selling PointsGuided by expert teacher Tiger ByeReleases stress and tension from mind and bodyBoosts mental clarity and emotional balancePerfect for beginners and experienced meditators alikeNo yoga experience or props needed

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