Full Body Release: A Mindful Reset from Head to Toe

Buteyko Clinic International
23/07/2025 8 min Temporada 1 Episodio 24
Full Body Release: A Mindful Reset from Head to Toe

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Episode Synopsis

Experience deep calm with this soothing 8-minute guided meditation led by Tiger Bye. Gently scan your body from crown to toes, releasing tension and grounding your awareness through mindful breathing. Ideal for stress relief, better sleep, or a moment of midday peace—no music, just pure guidance into total relaxation.No music.

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