Trouble falling asleep? This guided meditation uses gentle nasal breathing and body relaxation techniques to help you fall asleep fast and overcome insomnia naturally.Designed for those struggling with:Racing thoughts at nightMiddle-of-the-night wakeupsAnxiety before bedPersistent sleep problemsThrough slow, nasal breathing and progressive relaxation, you'll activate your body’s natural sleep response. This sleep meditation is ideal for anyone seeking a natural sleep aid, better sleep quality, or relief from nighttime anxiety.🎧 Use in a quiet, comfortable setting. Not for use while driving or operating machinery.

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