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Listen "Twenty pounds lost by logging food for 200 days - GUEST RON RICHERT"
Episode Synopsis
I have a guest join me in this episode. Ron Richert, director of Hendrick Health club in Abilene, Texas. Ron talks about losing over 20 pounds by logging food for 200 days. He also discusses his life in fitness. You will have to take a listen to this one. I hope you enjoy. You can find Ron on all plates at rrichert1 on Instagram. EPISODE #133
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