Episode Synopsis "The Best Time to Exercise for Maximizing Practice Gains"

My daughter was reading an SAT test prep book recently, and pointed out to me that among many other tips on grammar and math, one of the study hacks was to stay physically active. The idea was that it can be easy to spend all of your time studying at your desk - but then you'd miss out on the potential learning and memory (and mental health) benefits of exercise. Source

Listen "The Best Time to Exercise for Maximizing Practice Gains"

More episodes of the podcast Bulletproof Musician

• What Are Audition Committees Really Listening For?
• The Best Time to Exercise for Maximizing Practice Gains
• How Important Is It Really to Practice Every Day?
• Improve Coordination With Opposite-Side Practice
• Nathan Cole: Lessons From 20 Years of Concertmaster Auditions
• How Much Do Positive or Negative Expectations Affect Performance?
• Michael Bridge: On Cultivating Expressive (vs Impressive) Virtuosity
• Steven Tenenbom: On Rhythm, Phrasing, and the Life Within Each Note
• Do Written Goals Really Work Better?
• Jason Shafer: On Healthier Practicing & Strengths-Based Performing