In this episode, I discuss the importance of setting and maintaining personal boundaries to protect your emotional, mental, and physical wellbeing. Get pen and paper out. I will be sharing four practical steps to be bold with boundaries! It’s time for us to feel empowered and inspired to enforce boundaries for a healthier and more fulfilling life.(00:00) Introduction and Episode Overview(00:26) Defining Boundaries(01:01) Filling Your Cup: The Importance of Alone Time(03:09) Purpose-Driven Activities(06:10) Setting Boundaries in Relationships(09:38) Communicate and Stand on Business(12:33) Integrating Boundaries into Fitness and Personal Life(14:38) Conclusion and Final Thoughts

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