ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Why Is It So Hard To See Results??"
Episode Synopsis
In this episode of the 'Building Her Fitness' podcast, I discuss the challenges of seeing results in fitness and personal goals. I explain the importance of perspective and goal-setting strategies, and share personal stories and practical advice to help you overcome perfectionism and celebrate small victories. I also introduces MY rebrand and new direction for the podcast, aiming to inspire health, empowerment, and resilience. 00:00 Welcome Back to the Building Her Fitness Podcast 00:34 The Rebranding Journey 01:32 Overcoming Perfectionism 01:50 New Podcast Direction 02:30 Why Is It So Hard to See Results? 03:25 Perspective on Fitness Results 04:41 Celebrating Small Victories 07:12 Personal Story: College Weightlifting 10:02 Applying Fitness Lessons to Personal Goals 15:22 Setting SMART Goals 27:20 Conclusion and Homework 28:29 Final Thoughts and FarewellInstagram:https://www.instagram.com/moldedbymiaa/https://www.instagram.com/buildingherfitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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