In this episode of the Building Her Fitness podcast, I dive into the realm of mental health, focusing on the challenges of perfectionism. I share her personal struggles with perfectionism and explains how it impacts self-comparison, productivity, anxiety, and work-life balance. I cover practical solutions and strategies including focusing on present tasks, praying with intention, establishing rest rhythms, and separating work from self-worth. Tune in for a transparent and empowering discussion aimed at helping you break the cycle of perfectionism and thrive in your health and fitness journey.00:00 Welcome and Introduction00:48 Understanding Perfectionism02:34 Self-Comparison and Feeling Unproductive06:07 Dealing with Anxiety and Lack of Trust09:55 Balancing Work and Rest13:36 Insecurity in Identity and Work16:43 Translating Principles to Practice18:31 Conclusion and Final Thoughts

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