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Listen "Bodyscan - Jake - 45 min - EN"
Episode Synopsis
In this meditation, Jake gently guides you through the landscape of your body, inviting you to rest in simple awareness — sensing what is present without needing to change or fix anything.
As you attune to each part with openness and curiosity, you may begin to feel a quiet homecoming — a return to the body’s natural wisdom and its subtle, precious signals.
As you attune to each part with openness and curiosity, you may begin to feel a quiet homecoming — a return to the body’s natural wisdom and its subtle, precious signals.
More episodes of the podcast Brussels Mindfulness
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Awareness of breathing - Lot - 13 min - EN
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Walking meditation - Andra - 11 min - EN
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Bodyscan - Beate - 15 min - NL
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Bodyscan - Andra - 35 min - EN
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In God we trust