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Listen "Soothing touch- Beate - 18 min- EN"
Episode Synopsis
Soothing Touch Meditation is a calming practice that works with gentle self-touch techniques to promote deep relaxation and emotional well-being. By focusing on the sensations of touch, this guided meditation with Beate helps to ground the mind, reduce stress, and enhance self-compassion.
More episodes of the podcast Brussels Mindfulness
Being Here and Now - Steve D - 23 min - EN
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