ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Sitting meditation-Rainer-36 min-EN"
Episode Synopsis
Join Rainer for a 36-minute guided sitting meditation, rooted in the principles of Mindfulness-Based Stress Reduction (MBSR). This meditation invites you to cultivate awareness and presence, helping you deepen your practice and foster a sense of inner calm and balance.
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