How to stop people pleasing. So many of us were raised with programming to put everyone else's needs ahead of our own. In this journey we become disconnected from ourselves - our desires and our bodies' intuitive cues. In this episode I share real life experiences of how I've spoken my truth in situations that in the past I'd be really uncomfortable doing so - or become avoidant. I hope this episode empowers you to speak your truth more boldly and listen & honor what your body is telling you. Then, we can all feel safe to allow our inner children to come out to play more. :)

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