Survival mode once saved our lives. Today it runs through deadlines, notifications, and comparison.This episode of RESET explains how cortisol, adrenaline, and norepinephrine shape energy, focus, stress, and emotional intensity. You’ll understand why your mind races, why your body feels wired and tired, and how to create the internal conditions for safety again.You’ll learn:• How the stress system evolved• Why modern life keeps the stress cycle active all day• How to discharge stress instead of storing it• Breathing, movement, and rhythm practices that reset your baseline🧱 Lesson 4 of 6 | Next Sunday: GABA & Glutamate – Focus and StillnessFull course playlist (one per week): https://www.youtube.com/playlist?list=PLd6AabBT8E5QI-DA-cXic-18jOnOUXhQs🧱 New episodes every SundayGrowth = creating a life that allows your body to feel safeBrick by brick, we’ll get there.-🔸 Build with me:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bricktomarblepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bricktomarble.com⁠⁠

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