We’ve built lives so loud that peace feels wrong.Silence makes us anxious, stillness feels suspicious.In this episode of RESET, we rebuild the chemicals that make peace feel rewarding again: serotonin and endorphins, your body’s natural stabilizers.You’ll learn:• Why quiet feels uncomfortable after overstimulation• How rhythm, sunlight, and movement rebuild serotonin• Why endorphins are the forgotten reward of endurance• The daily practices that make calm feel safe again🎧 RESET – Brick to Marble CourseLesson 3 of 6 | Next week: Cortisol & Adrenaline – Stress and SafetyFull course playlist (one per week): https://www.youtube.com/playlist?list=PLd6AabBT8E5QI-DA-cXic-18jOnOUXhQs🧱 New episodes every SundayGrowth = making peace feel natural againBrick by brick, we’ll get there.-🔸 Build with me:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bricktomarblepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bricktomarble.com⁠⁠

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