Episode Synopsis "#003- Building Muscle"

Hey Guys! Here I discuss the basics of building muscle and talk about your training, diet and how long you need to commit. My Push, Pull, Legs Training: https://docs.google.com/spreadsheets/d/1bULGvoK-J8C0NYPPZLpa9TRBWGeeedJrN0xrjwdqcwA/edit?usp=sharing Calorie Calculator: https://www.bodybuilding.com/fun/bmr_calculator.htm Please give me your feedback guys!

Listen "#003- Building Muscle"

More episodes of the podcast Brett Freeman Fitness

• #004: Making Time to Exercise
• #003- Building Muscle
• #002 Goal Setting
• #001 Just Start