In this value packed conversation, we welcome integrative therapist and creative entrepreneur Emily Faith to explore what it truly means to trust yourself and shape a life that reflects who you actually are—not just what the world expects.From her unexpected journey from performing arts to private practice, Emily Faith shares how trauma, intuition, and the power of witnessing can radically shift your approach to mental health and self-growth. Her Walk & Talk therapy method reimagines the way we heal and grow, guiding you out of perfectionism and back to the wisdom of your body.Together, we break down:* The Real Story Behind Authenticity—Why It’s Messy, Fluid, and Powerful: Learn why your authentic self is always evolving (and why that’s normal). Hear how being witnessed and supported can help transform grief, anxiety, and stuck patterns so you can confidently chart your own course—even if it’s nothing like the mainstream roadmap.* How Walk & Talk Therapy Bridges Mind, Body, and Creativity: Discover the science and soul behind getting out of the office and into nature, and how bilateral movement, embodiment practices, and the art of witnessing can unlock real transformation. Emily Faith shares actionable strategies for moving through anxiety, self-doubt, and creative blocks one step at a time.* The Gift of Self-Awareness & Why Perfectionism is Overrated: Shift from chasing goals and fixing yourself to honoring the path you're already walking. Gain permission to break out of boxes, change your mind, and grow at your own pace—without shame or comparison.* Boundaries, Conflict, and Connection: The Truth Beyond Therapy-Speak: Go past the cookie-cutter advice and learn how real boundaries begin with inner clarity, not just saying “no.” Emily Faith offers wisdom on how to navigate conflict, repair, and avoid the traps of avoidance so you can build more genuine relationships.* Imposter Syndrome and the Slow Burn of Real Success: Find out why there’s no such thing as the perfect timeline, and how consistency in small moments leads to true self-trust and satisfaction—on social media, in business, and in everyday life.If you’re craving permission to show up messy, authentic, and perfectly in-process, this episode will leave you inspired and seen. Expect actionable exercises, relatable stories, and plenty of laughs—plus a mini guided practice you can use anytime you’re feeling stuck or scattered.Connect with Emily Faith:TikTok: @EmilyPFaithPresentsInstagram: @EmilyPFaithMore About Emily: https://www.emilypfaithpresents.comConnect with Emily | The Embody Edit:Email: [email protected]: @emilydewberry | @theembodyeditOn Demand Classes: www.theembodyedit.com/on-demandYouTube: @theembodyeditWork with me & bookings: www.theembodyedit.comIf this episode resonates, subscribe, share it with a friend, and leave a review with your favorite insight! Your support helps us spark more healing-centered conversations—one breath (and step) at a time. 🤍

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