An active breathwork practice to really release the things that you've been holding on to. Let's use this 20 minute practice to release stress, to release the anxiety, to release the things that are being held in the body and mind that are getting in your way to become the best version of you.With every breathwork practice, listen to your body and if applicable speak to your doctor before going into activating breathwork. Sending my love to you in this new year. If you are looking for more, The Embody Edit App is live in the Apple App store and we have a 7 day free trial that includes so much more breathwork, meditation, tarot, and energetic rituals. I would love to see you there!Website: www.theembodyedit.comLive Classes: www.theembodyedit.com/live-classesThe Embody Edit App: https://apps.apple.com/us/app/the-embody-edit/id6443686685

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