In this deeply moving episode of Breath Sessions, I sit down with trauma therapist Becca Trejo, who opens up about her powerful journey from the corporate oil and gas industry to becoming a dedicated healer and therapist. Becca’s story is one of resilience, transformation, and reclaiming her voice after childhood trauma — and she shares it with raw honesty and compassion.Together, we unpack the layers of what it really means to live with and heal from trauma. Becca explains the difference between “big T” and “little t” trauma, how the nervous system processes emotional pain, and why boundaries are essential for our well-being. This conversation is both eye-opening and heart-opening, offering tangible tools for reflection, nervous system regulation, and self-growth.What You’ll Learn in This Episode:How “big T” and “little t” traumas shape our mental and emotional landscapeBecca’s personal journey of moving through childhood trauma toward healingThe role of the nervous system in processing trauma and regulating emotionsWhy boundaries are key to healthy relationships and self-protectionHow conversations around mental health are evolving and breaking stigmaSimple therapeutic and holistic tools you can use for self-reflection and growthThe healing power of human connection and relationshipsAbout Becca:Rebecca Trejo is a Licensed Professional Counselor (LPC) based in Dallas, Texas, with a deep commitment to guiding individuals through their healing journeys. Drawing from her extensive experience in trauma-informed care, Rebecca specializes in helping clients navigate life transitions, heal from traumatic experiences, and create a life they love. She integrates mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), and somatic techniques to create a holistic therapeutic experience tailored to each client's unique needs.In this episode, Rebecca shares her compassionate approach to therapy, emphasizing the importance of self-compassion, resilience, and the power of the therapeutic relationship. Whether you're seeking support for traumatic experiences or looking to enhance your personal growth, Rebecca offers practical tools and insights to empower you on your path to healing.Instagram: https://www.instagram.com/beccatrejo_wellness/This episode is an invitation to look inward, find compassion for yourself, and embrace the ongoing journey of healing.

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