In this episode: Why we idealize past relationships, especially after a breakup. The impact of selective memory and how it keeps you stuck. Practical steps to shift focus from the ex to building a fulfilling life. Timestamps: 00:00 Intro 02:30 My own experience with romanticizing an ex  03:00 What we're covering in this episode  04:00 What is romanticization  05:00 Why we romanticize exes 05:27 Protecting the idea of the relationship and what it could of been 06:05 Hormonal changes  08:10 Getting nostalgic about your ex 09:00 Getting different perspectives from people you trust 11:40 Giving yourself a reality check 13:40 Our brain is trying to keep us safe in the familiar  14:50 Try to protect our sense of identity 18:05 Fear of being alone 19:00 How media & society perpetuate the idea of "the one who got away" 21:45 The cost of romantisizing your ex 23:45 How to start romanticizing your own life  29:30 My top piece of advice for romanticizing your own life 31:30 Free Masterclass - Heartbreak to Hapinnes (Your blueprint to feeling better after a breakup) 32:40 Outro Podcast Host: Lucy Price Links Join The Heartbreak to Happiness Masterclass HERE Get the "Feel Your Feelings Guide" HERE Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: [email protected]

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