In this episode I am joined by Jewel Hohman and we are diving into how to make and maintain friendships when you are going through the emotional ups and downs of a breakup.  How to build relationships when you are struggling emotionally with a breakup. Practical ways to cultivate friendship after a breakup. How to know when a friendship is worth investing more into or whether it would be better for you to walk away. How society and social media are isolating us and the effect that has on ourselves and our relationships. Time Stamps: 00:00 intro 02:00 How to make friends when you're struggling emotionally 04:50 Avoiding other people when you're going through a hard time 07:30 Numbing out emotions through tech 09:30 You don't have to show up perfectly 12:30 How we're undermining the value of friendship 14:50 Were not meant to be alone 16:00 What can I do to connect today? 17:00 What you can do to make friends when it feels intimidating and hard 17:40 You are offering someone a gift 19:50 What you can do if you're not feeling a lot of confidence right now 23:00 The importance of going to a consistent meet up 25:00 Creating a life counsel 28:00 How to decide what relationships to invest in and what relationships to let go of 32:00 Diversifying investments in friendship 35:00 Where you can connect with Jewel 37:00 Outro Podcast Host: Lucy Price Lucy's Links Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: [email protected]   Jewel's Links: About: Jewel Hohman is a future therapist, an overly certified coach, and a human-connection obsessed, imperfect human. With a degree in psychology and sociology, a pending master's, and over 4000 hours coaching on connection, Jewel combines Evidence-Based Self Help and the latest connection research to help people feel delightfully authentic in social settings and make their friendships more meaningful. In a post-pandemic world where millions are lonelier and more disconnected than ever, this conversation is urgent but mostly ignored, and Jewel is on a mission to change that! IG: @connectionwithjewel Website: Jewelhohman.com Podcast:  https://open.spotify.com/episode/4TpCuBcQW0xomixY4eR9KI?si=16b0497144c8492d

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