In this episode we uncover: What "managing your emotions" means How managing (or not managing) your emotions affects the results you get in your relationships and life Assessing your own emotional management skills Podcast Host: Lucy Price Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.net/connectioncall Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire Time Stamps: :20 What does "managing your feelings" mean? Breaking it down 3:10 Why managing your feelings matter and what will happen if you don't 4:30 An example of how managing or not managing your feelings can play out 6:30 Is what you're making it mean serving you and getting you closer to your desired results? 7:10 Responding vs Reacting 7:30 The effect of changing emotions 8:45 Engaging in repair 10:45 Where are you skilled at emotional management and where is there an opportunity to go deeper? 13:00 Date Yourself    

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