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Listen "6. Are you ready to sustain your weight loss?"
Episode Synopsis
Incoming today is the checklist you didn't know you needed! If you are either struggling to see consistent weight loss progress in menopause or you feel like you're constantly back on a diet after regaining the weight again, I'm giving you the inside scoop on why that is and what to do about it in today's episode
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Enjoying the pod? Don't forget to leave a rating or a review, hit follow so you don't miss an episode or share it with a friend you know it will help!
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WORK WITH ME
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