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Listen "32. Your next steps if you 'overindulged' this Christmas"
Episode Synopsis
Panicking about your eating over the festive period? Feeling bad for all the chocolate or food you had? Feeling an urgency to "get back on it" or restrict in January? Then this episode is for you!
Here's what to do if you can't keep the negative self talk at bay around food and your body after Christmas and your next steps to enter 2025 without sacrificing your relationship with food or setting yourself up for yo-yo dieting
Enjoying the pod? Share it with someone who you know would benefit! And if you're ready for high touch support through coaching, tap the link below to apply...
APPLY FOR 1:1 COACHING
Here's what to do if you can't keep the negative self talk at bay around food and your body after Christmas and your next steps to enter 2025 without sacrificing your relationship with food or setting yourself up for yo-yo dieting
Enjoying the pod? Share it with someone who you know would benefit! And if you're ready for high touch support through coaching, tap the link below to apply...
APPLY FOR 1:1 COACHING
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