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Listen "12. What happens when you stop tracking calories?"
Episode Synopsis
Regain the weight when you stop tracking? Scared to stop tracking calories in case you undo all your progress? Unsure how you're going to come away from it when you've lost the weight?
I've got you covered! I cover the important shifts to make if you're using tracking to support your fat loss goals and how to put yourself in the best position when you eventually stop using it without losing control around food or regaining all the weight back again...
Enjoying the pod? Don't forget to leave a rating or a review, hit follow so you don't miss an episode or share it with a friend you know it will help!
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I've got you covered! I cover the important shifts to make if you're using tracking to support your fat loss goals and how to put yourself in the best position when you eventually stop using it without losing control around food or regaining all the weight back again...
Enjoying the pod? Don't forget to leave a rating or a review, hit follow so you don't miss an episode or share it with a friend you know it will help!
FIND ME ONLINE
WORK WITH ME
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