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Listen "Season 1 Ep. 2 - Fill Up Your Cup"
Episode Synopsis
Welcome to Break Free: Mindful Living for a Busy Lifestyle
Ever feel like you are waiting for validation from others to feel good about yourself? Join Phallyn and Cody this week as they discuss learning to fill your cup with what makes you happy and ways that they fill up their own cup. It's time to break free and stop trying to find self-validation from others.
Ever feel like you are waiting for validation from others to feel good about yourself? Join Phallyn and Cody this week as they discuss learning to fill your cup with what makes you happy and ways that they fill up their own cup. It's time to break free and stop trying to find self-validation from others.
More episodes of the podcast Break Free
Season 2 Ep. 1 - Honoring Transitions
14/12/2021
Season 1 Ep. 9 - Anxiety - Part 2
19/10/2021
Season 1 Ep. 8 - Anxiety - Part 1
12/10/2021
Season 1 Ep. 7 - Obligations
05/10/2021
Season 1 Ep. 6 - Mindfulness in Action
28/09/2021
Season 1 Ep. 4 - Dealing With Disappointment
14/09/2021
Bonus - Bent Not Broken
01/09/2021
In God we trust