In this episode, we dive into the impact of posture on your health. Frances shares how poor posture can lead to back pain, shallow breathing, and even low energy. But don’t worry—there are simple, actionable steps you can take to improve your posture and feel better. Whether you’re sitting at a desk or standing throughout the day, correcting your posture can make a huge difference in your physical and mental well-being. Tune in for practical tips on how to sit, stand, and move with better alignment, and start feeling better today!

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