In today’s episode, Frances shares a gentle but powerful reminder: real rest isn’t scrolling or zoning out—it’s choosing stillness, space, and intention. You’ll hear the story of how she redefined rest in her own life and get a few ideas for how to create a weekly rhythm that actually renews you.Reflection Question:What would a true day of rest look like for you—if you actually gave yourself permission to take one?Action Steps:1. Block off one full or partial day this week for rest.2. Decide now how you’ll rest—don’t leave it to autopilot.3. Try it once. Evaluate how you feel afterward.Breadcrumb for Today:Rest isn’t a reward for finishing everything. It’s a rhythm worth honoring—one quiet day at a time.

Ver todos los episodios