Some techniques I use to feel joyful, peaceful and playful in my day to day life. Your mileage may vary, but here’s what’s worked for me. I also talk a bit about how you can implement the habits that help you feel the way that you want to feel, and strategies I have used to successfully do so in my life. Reading list mentioned in episode for those interested, in no particular order:The Power of Now - Eckhart TolleThe Alchemist - Paolo CoelhoThe Four Agreements - don Miguel RuizThe Book - Alan WattsMeditations - Marcus Aurelius The Prophet - Kahlil GibranProverbs - the Bible The Miracle of Mindfulness- Thich Nhat HanTo a God Unknown - John SteinbeckArt and Fear - David Byles and Ted OrlandThe Pocket Thich Nhat HanThe Life of the Spirit - HW Mabie (free online)Ishmael - Daniel QuinnThank you all as always, and I hope that you feel the love that is your birthright. You are awesome.

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