64. Presence in the Now Moment

17/05/2023 33 min

Listen "64. Presence in the Now Moment"

Episode Synopsis

Join Anneka and Calista for a raw conversation on the precious and fleeting nature of each moment and the potency of being present to the now. It gets a bit emo: a poem is read, a tear is shed, and lots of gems are shared along the way!
Books mentioned:

Rilke's Book of Hours
The Power of Now by Eckhart Tolle

Thank you for listening ♡ If you have any questions or just want to chat, reach out to us at [email protected]. We’d love to hear from you. 
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