ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Eric Helms - Extreme Calf Stretching and Training For New Gains"
Episode Synopsis
Dr. Eric Helms is back on the podcast to discuss all things calf training! 0:00- Intro0:30- AFSP Donation3:30- Calf experimentation18:00- Is stretching additive or redundant23:30- How painful is the stretch27:00- Stretching33:15- Maxing out stretch progress38:00- Blood flow restriction43:00- The safety of stretching45:30- Eric’s measurements46:30- My calf experiments 52:00- Long term training55:30- Eric’s varied projects 1:00:00- Where to find EricAFSP: https://supporting.afsp.org/index.cfm...Eric's IG: https://www.instagram.com/helms3dmj/3DMJ: https://3dmusclejourney.com/Website and Coaching: https://brainsandgainspodcast.com/Smile Fund: https://secure.operationsmile.org/sit...
More episodes of the podcast Brains and Gains with Dr. David Maconi
Geoffrey Verity Schofield Q&A (Pt 2): Paul Carter, Lyle McDonald, Beyond Failure Training
27/09/2025
Geoffrey Verity Schofield Q&A (Pt 1): High Dose Creatine, High Volume Training, Weak Points
26/09/2025
In God we trust