Dr. Pak - Lengthened Partials vs Stretch-Mediated Hypertrophy, Stronger By Science, Echo Chambers

Brains and Gains with Dr. David Maconi
12/10/2024 1h 4min
Dr. Pak - Lengthened Partials vs Stretch-Mediated Hypertrophy, Stronger By Science, Echo Chambers

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Episode Synopsis

0:00- Intro               1:00- Pak’s background and strength               8:00- Bodybuilding versus other endeavors               10:30- New lengthened partials research               17:30- Stretch mediated hypertrophy vs lengthened partials               22:00- Lengthened partials               35:00- Advanced trainees and genetic elites               51:00- Stronger By Science               1:00:00- Appealing to the masses               1:04:00- Where to find Dr. Pak

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