Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains

Brains and Gains with Dr. David Maconi
29/09/2024 1h 43min
Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains

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Episode Synopsis

0:00- Intro               0:50- Home gym talk, gym crowds, etc.               8:00- Exercising on vacation               11:00- The concept of G-Flux / energy flux               15:30- Bulking up as an advanced lifter               24:50- Strength losses on a cut               33:00- Calisthenics               54:30- Vegan diet               1:02:00- Blood work and TRT               1:16:00- Saturated fat and cholesterol               1:24:00- Mistakes made by vegans               1:28:20- Barbell Curls

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