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Listen "Cultivating Gratitude: Why It's So Powerful and How to Do It Anytime, Anywhere"
Episode Synopsis
Help fight off negative feelings, shift perspectives and lift your mood with this gratitude cultivating discussion and visualization meditation exercise. You'll feel lighter, with a sweeter sense of abundance and appreciation after! Dr. Nancy Lin will explain reasons why practicing gratitude is so highly encouraged and teach you ways to begin cultivating positivity and good feelings of abundance, no matter where you are. www.drnancylin.com
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Alpha Pattern Meditation
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In God we trust