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Listen "Gamma Pattern Meditation"
Episode Synopsis
Dr. Nancy Lin uses therapeutic binaural patterns in Gamma waves set to 30 to 50 Hz to encourage mindfulness, attention, appreciation and connection. Gamma waves also heighten visceral senses all around you. This meditation can be done while walking or when you need to tap into a better emotional and feeling space. Grab your headphones and let’s begin!
www.drnancylin.com
www.drnancylin.com
More episodes of the podcast Braincation with Dr. Nancy Lin
Theta Pattern Meditation
07/09/2020
Delta Pattern Meditation
07/09/2020
Beta Pattern Meditation
07/09/2020
Alpha Pattern Meditation
07/09/2020
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