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Listen "Active, Mindful and Calm: Walking Meditation"
Episode Synopsis
Feeling "presence" and cultivating "mindfulness" is sometimes best discovered when active. Dr. Nancy Lin explains how adopting ways to live each moment in a present state allows for more mental clarity, less overwhelm and more compassionate awareness. Using binaural beats with beta waves, this guided meditation practice is the perfect tool to truly understand what it is to find calm and connection while up and about, instead of the traditional sitting and breathing with the eyes closed.
More episodes of the podcast Braincation with Dr. Nancy Lin
Theta Pattern Meditation
07/09/2020
Gamma Pattern Meditation
07/09/2020
Delta Pattern Meditation
07/09/2020
Beta Pattern Meditation
07/09/2020
Alpha Pattern Meditation
07/09/2020
In God we trust