S01E06 - From Theory to Practice with Coach Melina

BR Words
16/06/2020 45 min Temporada 1 Episodio 5

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Episode Synopsis

Coach Melina (@melina_tk)speaks about training concepts, which, as athletes sometimes, we underestimate. Melina explains very well the theory behind volume, intensity and recovery in order to put all these concepts back into practice now that we can go back to the swimming pool after Covid-19 restrictions have been eased.
Precious tips as always from a great BR coach and a great swimmer.

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