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Listen "S04 E04 - Run Coaches' Tips"
Episode Synopsis
In this episode of BR Word with Head Coach of BR, Alessio Rispoli and Coach TC discover the most common mistakes runners make that lead to injuries and how to avoid them!
Discover why strength training is essential for runners to prevent injuries and improve performance. Get tips on effective exercises.
Listen and watch on Spotify, Applepodcast, Youtube or wherever you get your podcast.
https://linktr.ee/brtriathlon
Comment and let us know if there is a specific topic you want to know about and we will do the research for you!
https://brperformancestudios.com/
#StrengthTraining
#RunningTips
#InjuryPrevention
Discover why strength training is essential for runners to prevent injuries and improve performance. Get tips on effective exercises.
Listen and watch on Spotify, Applepodcast, Youtube or wherever you get your podcast.
https://linktr.ee/brtriathlon
Comment and let us know if there is a specific topic you want to know about and we will do the research for you!
https://brperformancestudios.com/
#StrengthTraining
#RunningTips
#InjuryPrevention
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S04 E03 - Strength Coaches' Tips
28/10/2024
S0402 - Swim Coaches Tips
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S0401 - Bike Coaches Tips
13/10/2024
S03E11 - From Resolutions for 2022 to more emerging trends for Triathlon training and racing.
07/01/2022
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