Back in the house of knowledge at BR Words with Coach Joao, Melina, Alessio, Leo and TC. A multivariate approach to training has been the latest best practice for Elite Triathletes. Let's hear about the emerging trends and how much they are applicable to any type of athlete.
BR Endurance Coaches continue to discuss about modern athlete centered ways of training, with Coach Melina enlighting us on the Female Athletes World (promising a space only for girls) and the last 10 minutes about recommandations during festivities!
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Reference articles:
"Training and Competition Readiness in Triathlon" from Naroa Etxebarria 1, Iñigo Mujika 2,3 and David Bruce Pyne 1
1 Research Institute for Sport & Exercise, University of Canberra, Bruce ACT 2601, Australia; [email protected]
2 Department of Physiology, Faculty of Medicine and Nursing, University of the Basque Country, Leioa 48940, Basque Country; [email protected]
3 Exercise Science Laboratory, School of Kinesiology, Faculty of Medicine, Universidad Finis Terrae, Santiago, 7501015, Chile
"Strength Training for Endurance Athletes: Theory to Practice" from Caleb D. Bazyler, MA, Heather A. Abbott, M.Ed, Christopher R. Bellon, MA, Christopher B. Taber, MS, and Michael H. Stone, PhD
Department of Exercise and Sport Science, East Tennessee State University, Johnson City, Tennessee

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