In this episode, we discuss practical tips to avoid holiday weight gain, go over the discuss the common pitfalls of holiday overeating, and provide five actionable tips to maintain your health and fitness during the holiday season.  Tune in for gift suggestions to help you enjoy the holidays without compromising your health goals.00:00 Introduction 02:42 Sobering Holiday Weight Gain Statistics05:05 Top 5 Tips to Avoid Holiday Weight Gain09:42 Keep Working Out During the Holidays12:28 Start Your Day with Protein14:36 Get Back on Track After Holiday Meals17:51 Stay Active with Outdoor Activities19:34 Life Coaching Tips for the Holidays21:09 Post-Holiday Fitness Advice23:20 Favorite Thanksgiving Foods25:58 Gratitude and ReflectionsLinksWith our New Year, Strong Start holiday promotion, sign up for 1:1 coaching in January here and get 10% off any package you choose when you use the code NEWYEAR. Plus, you’ll receive a gift box of our coaches' favorite fitness finds (a $50 value!) to help you kickstart your health and fitness goals.Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

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