Curious about how to sift through all of the diverse and often conflicting information on how to lose weight?  Search no further....check out our newest episode tells you 𝔸𝕃𝕃 you need to know (and what you can ignore) when it comes to weight loss.Learn more about Dr. Swart on Instagram:  @doctor.swartCheck out our  client transformations - https://www.couturefitnesscoaching.com/transformationsConnect with us on Instagram @couture_fitness_coachingJoin our Private FB Group:  Boost Your Metabolism After Age 30Join our programs starting in January - https://www.couturefitnesscoaching.com/work-with-usThanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

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