As weight loss lifestyle coaches, we prioritize resistance training over cardiovascular exercise for our clients.  Resistance training builds beautiful,  curvy, and toned physiques, but it also helps build metabolically active muscle tissue.  In this episode, we discuss how to build a home gym and where to prioritize your equipment purchases so you can  2022 STRONG!  To learn more, check out this blog post with links to the equipment mentioned in this podcast:  https://www.couturefitnesscoaching.com/blog/building-your-home-gym-what-to-prioritizeAnd check out our J'Adore page for links to some of the equipment mentioned in this podcast:  https://www.couturefitnesscoaching.com/jadore.Connect with us on Instagram @couture_fitness_coachingJoin our Private FB Group:  Boost Your Metabolism After Age 30Join our programs starting in January - https://www.couturefitnesscoaching.com/work-with-usThanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

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