In today's episode, Allison and Jo discuss what they wish they had known as teenagers about nutrition and fitness. They each share the top three things they wish they had known or done differently as teenagers. They wrap up by sharing how they parent their teen and pre-teen daughters and discuss how we can best influence others' nutrition and fitness behaviors.This episode was requested by one of our clients/listeners and we're so happy she asked us to record it!Check out our new, virtual Master Your Metabolism course. In this self-paced course, we share all our secrets and show you step-by-step how to get a rocking metabolism! The course also provides sample meal plans and workouts, all for just $79. Purchase here: https://www.couturefitnesscoaching.com/metabolism-courseSchedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching:   https://calendly.com/couture_fitness/weight-loss-strategy-callConnect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.):  https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

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