Meet Couture Fitness Coach Leigh Ann: An ace certified trainer and cancer exercise specialist who has spent years working in physical therapy. In this episode, she and Allison discuss all things resistance training, including soreness and recovery, optimal pre and post-workout nutrition, and the importance of warming up and having good form. They also discuss Coach Leigh Ann's recent fitness journey. For years Leigh Ann was undereating and overdoing it on cardio. Working with Allison, she recently increased her calories (by about 700 calories a day) and swapped most of her cardio workouts for resistance training. Leigh Ann reports this was a GAME CHANGER as her joints have stopped aching, she has more energy, and she has slept better than she has in years. Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching:   https://calendly.com/couture_fitness/weight-loss-strategy-callConnect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.):  https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

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