Meet Hilary - one of the Couture Fitness Coaches.  In this episode, Hilary explains how she spent five years on a hormone roller coaster undergoing IVF treatment to have her two daughters.  She also describes the approach she took to weight loss and getting back in shape after her last baby (now a one-year-old) was born.Coach Hilary was Calories Up before Calories Up was cool - learn why she thinks "1200 Calories is so 1990" and how she fell in love with resistance training.  We also discuss her favorite things about being a nutrition and fitness coach and what she thinks the secrets to weight loss success are.Want a personalized nutrition and exercise plan for achieving your weight loss and fitness goals?  Join us in July for our Metabolic Makeover programs. Reserve your spot today! https://view.flodesk.com/pages/61d8a436b0306b55f06cbe98Schedule a free, 15-minute weight loss consultation call:   https://calendly.com/couture_fitness/weight-loss-strategy-callConnect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/Sign up for our FREE monthly challenge in July - Get Cookin' With Couture Fitness   https://view.flodesk.com/pages/628bb5a2081c14b7b35ee93e Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.):  https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

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