In this episode we discuss the math and science of weight loss.  Despite what the mainstream dieting industry tells you, not every body is ready for fat loss.  We discuss what makes a diet successful and provide six tips to prime your body for a fat loss phase.Connect with us on Instagram @couture_fitness_coachingJoin the waitlist for our Metabolic Makeover Program that starts in April:   Personalized Fitness and Nutrition Plans | Work with Us | Couture Fitness & Lifestyle Coaching — CoutureFitnessCoachingSchedule a free, 15-minute weight loss consultation call:   https://calendly.com/couture_fitness/weight-loss-strategy-callJoin our FREE monthly challenge "I Would Walk 100 Miles" - sign up here:    https://view.flodesk.com/pages/620e7f91e0eda1a0d870b2a9   Sign up for our Weekly Bee Healthy News (recipes, tips , tricks, etc.):  https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1 Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

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