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Listen "1.19.18 - Fat Friday, down 6! "
Episode Synopsis
Fat Friday - This week I talk about the three things I have done to lose 6lbs from January 1st. Water, carbs and meals...three simple things that when changed have made a huge difference. I now weigh 219 and my goal is 200 by Memorial Day. Questions and comments are always welcome. Hit me at [email protected].
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