ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Cardio - Before or After Lifting Episode #25"
Episode Synopsis
The lifelong debate, cardio best before or after lifting to get more toned. Here I break it down and give you my opinion based on being in the health and fitness business for 3 decades. Enjoy.
More episodes of the podcast Body Talk with BigMacDaddy
Partial vs Full Range Reps - Episode 28
24/04/2024
Bars, Shakes and Food - Episode #27
17/04/2024
Top Five Gyms in the US - Episode 26
10/04/2024
PROGRESSIVE RESISTANCE TRAINING - Episode 24
27/03/2024
10,000 Steps, really? - Episode 23
13/03/2024
DLOAD WEEK - Episode 22
06/03/2024
Cheat Meals Suck!
13/07/2020
To Gym or Not To Gym
25/06/2020
In God we trust