Starting Over - The Three Hour Rule - Episode 21

28/02/2024 7 min Temporada 1 Episodio 1

Listen "Starting Over - The Three Hour Rule - Episode 21 "

Episode Synopsis

Hello. Why should you listen to me? Well. I have 25 years in the fitness nutrition business and live the lifestyle. I explain who I am, why I am doing g a podcast and what you can expect. I also explain the 3 hour eating principle.