Episode Synopsis "Physical Activity"

Discover some simple ways to include physical activity in your daily routine.

Listen "Physical Activity"

More episodes of the podcast Body, Mind, Spirit

• Meaning and Purpose
• Service to Others
• Supportive Relationships
• Hope & Optimism
• Relaxation
• Positive Attitude
• Physical Activity
• Restful Sleep
• Healthy Eating
• Welcome to Body, Mind, Spirit with Jeremy