Ever caught yourself staring in the mirror, wondering how you ended up here? In this episode, we're exploring why your weight might not just be about food—it could be a physical manifestation of your emotional baggage. We’ll identify three key patterns that can keep us stuck so you can look beyond the reflection and address what’s really weighing you down.Connect with Me Elsewhere:YouTube:⁠⁠ https://www.youtube.com/@bodylanguagejess⁠⁠Instagram:⁠⁠ https://www.instagram.com/bodylanguagejess⁠⁠Email: [email protected] on Intro: As of November 2025, this podcast was renamed from "Glow Hard or Go Home" to body language.

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